Lost some weight and started jogging again for the first time in three years, very slowly. Today did 3km at 7:35; first effort was 2.4km at 8:12. Used to run 5:30 between 5-10km.
Back on the track
Lost some weight and started jogging again for the first time in three years, very slowly. Today did 3km at 7:35; first effort was 2.4km at 8:12. Used to run 5:30 between 5-10km.