I had a sunspot removed last week. The doctor ordered a biopsy and the results came back today, all clear. The procedure was a quick shave excision after a local anaesthetic. It’s healing nicely.
Lost some weight and started jogging again for the first time in three years, very slowly. Today did 3km at 7:35; first effort was 2.4km at 8:12. Used to run 5:30 between 5-10km.