![Running again](https://goreythings.com/wp-content/uploads/2023/07/run-1024x395.png)
Lost some weight and started jogging again for the first time in three years, very slowly. Today did 3km at 7:35; first effort was 2.4km at 8:12. Used to run 5:30 between 5-10km.
Lost some weight and started jogging again for the first time in three years, very slowly. Today did 3km at 7:35; first effort was 2.4km at 8:12. Used to run 5:30 between 5-10km.